It’s the small and simple things you do and change that will eventually result in successful weight loss.

In my ongoing struggle to lose weight, a friend recommended “1001 Simple Ways to Lose Weight.”  Ever the skeptic, I was rather pessimistic despite her assertions that the book can really help you lose weight and keep it off.  Much to my surprise, the book is actually quite good.  Rather than focusing on big (unrealistic) goals, it talks about small and simple steps to lose weight. 

The book is filled with simple ideas, tips, and immediate solutions for small everyday weight loss.  While it is slow going at first (as the weight loss process typically is), I started to see results after a few weeks with the small changes and steps I was making; if the book had suggested anything bigger or more demanding, I never would have stuck with a new regiment.  It also reminded me of all the small and simple yet effective things that will add up and help me lose the weight.

Whether it is a new exercise routine, a weight loss pill, or healthier eating habits, this book will help you, one baby step at a time, lose weight and keep it off.

This entry was posted on Monday, October 15th, 2007 at 9:25 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.